Birth Was Great But Now I Can’t Sit Down : Five Essentials For Postpartum Care

July 7, 2016

Hello from the other side, friends. A few weeks ago I had my third baby, officially graduating me to the postpartum phase. Since I’ve done this before, I knew to have low expectations and plenty of Senna Lax. It’s been okay. Basically I have three speeds postpartum: totally fine, totally overwhelmed, and totally dead inside. As long as I can keep the last one at bay for the majority of the time, we’ll be okay.

Physical recovery has been fine, too. Nothing can compare to the horror of the first baby, and I know better than to think my body will return to a teenager in five minutes (or ever). We’re taking our time. My advice to anyone about to go through this for the first time is this: Give yourself grace and ask for what you need. If you need someone to come hold the baby, ask for help. If you need your partner to stop watching Game Of Thrones on his iPhone because it’s making you nauseous, ask for help. If you need more of those ice pack pads from the hospital to take home so your vagina doesn’t fall out, buzz your nurse and ASK FOR HELP. You just had a baby, it’s okay to have needs.

It’s also a good idea to take time for self-care, especially if they help make your body (and your brain) feel a little more normal.

Today, five things I’ve found that help make this part a bit easier.

You got this.

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1. Thinx underwear.

thinx

Is it just me or does the bleeding after baby seem to last forever? I’m on week three and still not able to walk around footloose and pad free. Even though I’ve long moved on from the diaper phase of postpartum recovery (praise Jesus), that light bleeding off and on all day and night just keeps on going.

Fortunately for women who hate wearing pads (all women), there is a new way to walk around with your flow. Thinx period panties replaces pantyliners with its built in miracle system and allows you to feel more like a normal human being postpartum. I don’t really understand how it works, but I do know that wearing these special underwears is 100x better than wearing a pad.

Official review: Comfy, convenient, not gross, NOT A PAD. 5/5 stars.

Q&A –> Yes, I’ve heard of the diva cup. No, I don’t want to try it (you can’t use it postpartum anyways). Yes, I’m going to use Thinx for my period. No, I won’t be able to just use them the whole cycle (my flow is too heavy). Yes, they are comfortable. No, it doesn’t feel wet. No, it doesn’t smell bad. No, it doesn’t feel like sitting in your own blood. Yes, you have to rinse them before you wash them. No, you don’t have to change them during the day. Yes, I actually really do love them.

10 bucks off your first pair.

Cheers.

PS: 100 million girls in the developing world fall behind in school just because of their periods, forcing many of them to drop off. See how every purchase of Thinx underwear helps here.

PPS: Their sister company makes pee panties and they were a lifesaver during pregnancy. You can find that review here.

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2. Miralax.

miralax

Well hello old friend.

We’ve talked about that first postpartum poo before.

Look, I don’t need to ruin your day with my sad tales of anal fissures and crippling constipation–but I will say that for my friends out there who also have this problem after birth: solidarity, sister. The pain is so real and devastating.

This time, the troubles didn’t hit me until 3.5 weeks postpartum. I thought I had avoided it this time, but my body was just waiting to surprise me! All of a sudden the ass glass is back, and now every trip to the bathroom is like a second birth. Please excuse my screams.

Even if you don’t have fissures or hemorrhoids, most women experience some minor poo problems post delivery. Two things I’ve found that help soften things up: Miralax + Senna tablets. Both things help keep things moving without being too hard on your body.

Godspeed.

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3. Non-maternity clothes.

kimono

My postpartum wardrobe the first two times consisted of ratty maternity clothes, unflattering XL t-shirts, and sweatpants. Not great for morale.

Postpartum wardrobe this time: kimonos, flowy tops, compression leggings (bless), and a few new nursing tanks from Target. Candis from The Jones Market also sent me this shirt, which feels like butter and is so roomy and forgiving.

Look, we all know that after you have a baby, your body feels like a bloated jellyfish. What I’ve learned this time around is that anything that helps you feel like a normal, healthy human being is worth the price. Don’t settle for your stretched out maternity tops that hug in all the wrong places. The morale boost is worth it.

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4. Peapod grocery delivery.

peapod

A few years ago if you were getting your groceries delivered, you were either a wealthy hermit or Beyoncé. Now you can get them delivered fairly cheaply from your local grocery store. The grocery store that you were going to take two young kids and newborn to while you tried to shove bananas in the cart next to the car-seat (because that’s about all you’re going to fit in with that seat taking up most of the room).

This week I placed my first Peapod order and a day later, all my groceries were delivered to my door without me having to get three kids and myself out the door. Groceries that I took two days to slowly pick out and add to my cart while I looked up recipes and figured out what I want for breakfast. It’s magic, and I definitely ended up saving money because of all the stuff I didn’t get roaming the aisles. I also saved my sanity, which is worth its weight in gold. For new Peapod users, click here to get $20 dollars off your first order (what!) and free delivery for a month (there is literally no reason not to do this).

This is my life now.

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5. Dry shampoo.

Dry Shampoo

Self-care with kids means doing the most you can with the time you have. And what you don’t have a lot of during the postpartum phase is time. Dry shampoo cuts hair care in half by eliminating washes, dries, and styling (three things I’m hardly doing anyways). It’s especially great for those of us with long hair who only shampoo a few times a week.

A tip from my friend Heather: Apply dry shampoo the night before and wake up with volume and a more even cover.

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5 thoughts on “Birth Was Great But Now I Can’t Sit Down : Five Essentials For Postpartum Care

  1. Shawn

    Kate this was so helpful! However I’m 2 months postpartum so it came just a tad too late for me. Not your fault, obvs. The Thinx underwear would have been life-changing. I’m sure it will be helpful for other newly postpartum moms! Congratulations, Novi is adorable.

    Reply
  2. Abby

    Maybe someone can help me here – I’ll be having a csection and I’m worried that the Thinx underwear will sit too low and rub my incision. Any thoughts on that? They seem truly life changing!

    Reply
    1. A True Life Adventure

      I’m not 100% sure on where an incision usually winds up, but for the heaviest flow option, the lacy top comes fairly high. And since a lot of the stretch is in the lace, I find they don’t really dig in very much compared to other underwear. The “sport” option is pretty low though! Maybe the thinxs people can help more. I get the impression their customer service is great. Good luck!

      Reply

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